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Health and Wellbeing – course guide

Hatha yoga

Sharon Kyrwood (7 sessions)

This style of yoga is gentle and designed to slowly stretch and tone muscles. Includes relaxation, breathing exercises and meditation. Suitable for seniors. Bring a towel and a yoga mat if you have one.

Time

9.00–10.30 am

Date

Tuesdays 5 August to 16 September

Cost

Term Fee: $78.75

Location

The Meeting Place, 245 South Terrrace South Fremantle

Enrol

Book online, call 08 9335 3394 or email
meetingplace@fremantle.wa.gov.au

Belly dance for beginners

Serena Monachino (7 sessions)

Belly dance is a complete discipline: it increases flexibility and tone to the body. Moreover, it makes you aware of your body, increases self esteem and makes you feel more feminine and beautiful. Feel good physically and mentally.

Time

6.30–8.00 pm

Date

Tuesdays 5 August to 16 September

Cost

Term Fee: $78.75

Location

The Meeting Place, 245 South Terrrace South Fremantle

Enrol

Book online, call 08 9335 3394 or email
meetingplace@fremantle.wa.gov.au

Introduction to gongs: sound healing

Debbie Boon (3 sessions)

Be transported by hypnotic gong sounds to a timeless place of peace and tranquility, where the worries and woes of our modern world simply recede and vanish. Inhale the subtle fragrance of sandalwood while you snuggle into soft pillows and a warm blanket.

Time

1.30–2.30 pm

Date

Thursdays 14 August to 28 August

Cost

Term Fee: $22.50

Location

The Meeting Place, 245 South Terrrace South Fremantle

Enrol

Book online, call 08 9335 3394 or email
meetingplace@fremantle.wa.gov.au

Hot or not: 5 secrets to happiness for women over 45

Melissa Taylor (1 session)

Is your lifestyle setting you up for unhappiness? Does the thought of an uninterrupted night sleep fill you with laughter? Hear Melissa Taylor for Nourish Body and Soul speak about her journey through the anxiety of menopausal symptoms and how to have a fulfilling relationship during the maturing years.

Time

10.00 am–12.00 pm

Date

Sunday 17 August

Cost

Term Fee: $15.00

Location

The Meeting Place, 245 South Terrrace South Fremantle

Enrol

Book online, call 08 9335 3394 or email
meetingplace@fremantle.wa.gov.au

Life lessons inspired by pop culture

Angie Powell (7 sessions)

Learn fun and inspirational life lessons from pop culture icons including U2, The Beatles, The Biggest Loser, The Simpsons, Disney animations and more! As a group, you will look at the 5 slices of Happiness, being Spirit, Wellness, Purpose, Clarity and Connection. Participants are presented with the fastest ways to get happy and increase gratitude in their life.

Time

7.00–9.00 pm

Date

Thursdays 7 August to 18 September

Cost

Term Fee: $105.00

Location

The Meeting Place, 245 South Terrrace South Fremantle

Enrol

Book online, call 08 9335 3394 or email
meetingplace@fremantle.wa.gov.au

Contact us

The Meeting Place
245 South Terrace
South Fremantle
T 08 9335 3394
F 08 9430 8358
E meetingplace@fremantle.wa.gov.au

Opening hours:
Monday to Friday 9.00 am–4.00 pm
Catch the CAT bus In Fremantle and hop off at stop 17

Useful documents

Current program



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