Physical activity course guide
Confidence on your bike
Facilitator: Paul Loring
This session is for people looking to get back on a bicycle and build up the skills and confidence to ride safely on the road. Please bring a bike and helmet. Beginners welcome.
Time
|
12.30-2.30 pm |
Date
|
Monday 7 May 2012 |
Course duration
|
1 session |
Cost
|
members $18.00 members concession $11.00
non members $23.00 non members concession $15.00
community points 4
|
Location
|
Hilton Community Centre, 32 Paget Street, Hilton |
Enrol
|
download an enrolment form for this course |
Hatha Yoga
Tutor: Sharon Kyrwood
This style of yoga is gentle and designed to slowly stretch and tone muscles. Includes relaxation, breathing exercises and meditation. Bring a towel and mat if you have one.
Time
|
9.00-10.30 am |
Date
|
Tuesday 1 May 2012 |
Course duration
|
7 sessions |
Cost
|
members $94.50 members concession $57.75
non members $120.75 non members concession $78.75
community points 21
|
Location
|
The Meeting Place, 245 South Terrace, South Fremantle |
Enrol
|
download an enrolment form for this course |
Flow-yoga
Tutor: Marg Anderson
Flow – Yoga is based on ’Hatha Yoga’ principles and is fantastic for harmonising the mind, body and spirit. It improves posture, core and inner strength and develops balance and flexibility with the added benefit of increased wellbeing. Bring a towel and mat if you have one.
Time
|
10.30-11.30 am |
Date
|
Friday 4 May 2012 |
Course duration
|
7 sessions |
Cost
|
members $63.00 non member $80.50
member concession $38.50
non member concession $52.50
community points 14
|
Location
|
Hilton Community Centre, 32 Paget Street, Hilton
|
Enrol
|
download an enrolment form for this course |
Heartmoves
Tutor: Rosie Allan
Increase your fitness and have fun. Developed by the Heart Foundation, Heartmoves is a program of low to moderate intensity that is open to everyone and is designed to be safe for people with stable chronic health conditions.
Time9
|
9.30-10.30 am |
Date
|
Wednesday 2 May 2012 |
Course duration
|
7 sessions |
Cost
|
members $63.00 non member $80.50
member concession $38.50
non member concession $52.50
community points 14
|
Location
|
Hilton Community Centre, 32 Paget Street, Hilton
|
Enrol
|
download an enrolment form for this course |
Yoga stretch and relax
Tutor: Bev Barker
A gentle yoga class for all ages and levels incorporating posture, breathing, stretching and strengthening the body to help calm and clear the mind. Bring a towel and mat if you have one.
Time
|
3.30-4.30 pm |
Date
|
Wednesday 2 May 2012 |
Course duration
|
7 sessions |
Cost
|
members $63.00 non member $80.50
member concession $38.50
non member concession $52.50
community points 14
|
Location
|
The Meeting Place, 245 South Terrace, South Fremantle
|
Enrol
|
download an enrolment form for this course
|
Belly dancing
Tutor: Lisa Hodgson
A gentle and fun way to learn the beautiful art of Dance Orientale. Expect to get in touch with your feminine power and beauty.
Time
|
9.30-10.30 am |
Date
|
Thursday 3 May 2012 |
Course duration
|
7 sessions |
Cost
|
members $63.00 non member $80.50
member concession $38.50
non member concession $52.50
community points 14
|
Location
|
Hilton Community Centre, 32 Paget Street, Hilton
|
Enrol
|
download an enrolment form for this course
|
Line dancing
Tutor: Jill Luckhurst
Line dancing for fun and fitness. The steps are easy and require no experience or partner.
Time
|
2.00-3.00 pm |
Date
|
Thursday 3 May 2012 |
Course duration
|
7 sessions |
Cost
|
members $63.00 non member $80.50
member concession $38.50
non member concession $52.50
community points 14
|
Location
|
Hilton Community Centre, 32 Paget Street, Hilton
|
Enrol
|
download an enrolment form for this course |