Health and fitness
We offer a range of health and fitness programs to help you achieve an active and healthy lifestyle at any age.
You can workout in our fully equipped fitness centre with state of the art strength and cardio equipment, or join one of our many group fitness classes, including yoga and aqua fitness.
The fitness centre is staffed by qualified gym instructors, available to conduct fitness assessments and to assist with your fitness program.
All group fitness classes are included in full centre memberships.
Group fitness information
Participation in group fitness programs is a great way to achieve maximum health and fitness benefits. Improve your overall conditioning, strength, and flexibility in our classes.
We offer a range of classes and styles including:
- sculpt
- fitball
- yoga
- aquafit.
For our group fitness timetable click here or for our aquafit timetable click here.
Fit beyond 50
Specifically designed exercise programs for over 55s. Programs include:
- Ezymoves - a gentle group fitness class emphasising balance, strength and flexibility.
- Qigong - a traditional Chinese exercise regime combining breathing, mind focus and posture.
- Aqua ROM - gentle aquatic exercise designed to ease joint pain and improve mobility.
Casual entry fees
Group fitness
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Full
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Concession
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Single class
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$10
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$8.50
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10 class pass
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$90
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$76.50
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Fit beyond 50
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$6.30
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| Fit beyond 50 10 visit pass |
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$56.70 |
Swim 'n gym
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Full
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Concession
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Single visit
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$15
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$12
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10 visit pass
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$135
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$108
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Personal training
Our personal trainers will provide your fitness regime with structure, motivation, commitment and progression. Working with a personal trainer can help you stay motivated, achieve results, and monitor your progress.
Our personal trainers will:
- set, assess and help you achieve your goals
- make your workouts more time efficient
- provide challenges to train you harder than you would yourself
- motivate and guide you.
Our personal training team can provide a variety of workouts suitable for all fitness levels. You can work out one-on-one with your trainer or share the session and train two-on-one together with a friend.
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One-on-one training
30 minute session
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Fee
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One-on-one training
60 minute session
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Fee
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Two-on-one training
60 minute session
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Fee
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1 session
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$40
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1 session
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$55
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1 session
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$90
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5 sessions
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$175
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5 sessions
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$260
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5 sessions
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$425
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10 sessions
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$315
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10 sessions
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$495
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10 sessions
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$810
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