Aquafit schedule
Effective 30 April 2012
| Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
| 6.00am |
|
Shallow |
|
Deep |
|
|
|
| 7.10am |
|
|
|
|
|
Deep |
|
| 8.10am |
Deep |
Shallow |
Deep |
Shallow |
Deep |
|
|
| 9.10am |
Shallow |
|
Aqua Zumba |
|
Shallow |
Shallow |
Shallow |
| 1.45pm |
Aqua ROM |
|
Aqua ROM |
|
|
|
|
| 6.00pm |
Shallow |
|
Shallow |
|
|
|
|
Ante Natal
|
|
11.00am
50m pool
|
5.30pm
Pgm
pool |
6.00pm
25m pool
|
|
|
|
All aqua classes are 50 minutes with the exception of antenatal classes.
All aqua classes are restricted to 25 participants due to safety considerations, space and equipment limitations.
- Allow adequate time prior to classes commencing to obtain a wristband from reception.
- Sign the attendance sheet and organise your equipment for class.
- Aqua wristbands must be visible to the instructor.
- Latecomers will not be permitted to the class once it is in progress.
- It is recommended that aquafit participants wear good supportive swimwear.
- Wear a hat, sunscreen, sunglasses, and a rashie.
- Bring a towel and unbreakable water bottle.
Shallow
This class is conducted in chest deep water performing anchored, bounce, propulsion and suspended movements. Water dumbbells and aqua noodles may be used.
Deep
This class is conducted in deep water with suspended exercises and drills such as cycling, skiing, running movements are performed. Buoyancy belts are available.
Aqua ROM
Conducted in the program pool, this class is especially suited for those with conditions such as arthritis, osteoporosis, fibromyalgia, and joint injuries. Balance and core stability are challenged while developing a range of motion. Equipment is used to gradually increase resistance.
Aqua Zumba
Takes the party to the pool.