All sessions are 45 minutes in duration and are offered to members only at an additional fee.
Our personal trainers will provide your fitness regime with structure, motivation, commitment and progression. Working with a personal trainer can help you stay motivated, achieve results, and monitor your progress.
Our personal trainers will
- set, assess and help you achieve your goals
- make your workouts more time efficient
- provide challenges to train you harder than you would yourself
- motivate and guide you
Our personal training team can provide a variety of workouts suitable for all fitness levels. You can work out one-on-one with your trainer or share the session and train two-on-one together with a friend.