Group Fitness Classes

 NEW CLASSES! 

*Mum's and bub's Pilates
*Strong by ZUMBA
*Liquid Tai Chi
*Fit Beyond 50 Pilates 

No bookings necessary, just come along and join in! Timetable below.
 

stretching

Group exercise 

Group exercise classes are a complete workout in less than 60 minutes! Motivating music, encouragement from the instructor and  the energy from other participants makes the whole experience exhilarating. It's a great social activity and stress-reliever. Our professionally trained instructors welcome new faces and no matter what your fitness level or age, you will experience an enjoyable, safe and effective workout.

Centre membership includes access to all group fitness classes. Casual visits are available. 

Go to

Fitness classes (in the gym) 

 

Monday

Tuesday 

Wednesday

Thursday 

Friday  

Saturday 

Sunday   

 6.15 am

 Yoga

 

Pilates Plus

 

 

 

 

8.30 am 

 

HIIT (30 mins)

 

 

 

 Pilates

 

9.15 am

Circuit

Zumba 

Rebound
Intervals   

Power
Pump 

Strong
by Zumba

 

 

9.30 am     Power
Pump
 

10.15 am

Pilates

Tai Chi

Yoga 

Pilates

Fitball

 

Yoga

11.30 am  CIRCUIT30
   (30 mins)
 

 

Mum's and
bub's Pilates
  

1.30 pm

Ezy Moves*

 

 

Zumba
Gold*

Pilates*

 

 

2.00 pm

  Tai Chi*    

6.15 pm 

Power Pump

CircuitZumba

Boxfit

Yoga

 

 

7.15 pm 

Pilates

Yoga 

Pilates

Yoga

 

 

 

*Fit Beyond 50 Class - Designates programs that are designed specifically for older adults 50+ years.

This timetable is effective as of 1 March 2018. No classes held on public holidays.

.

 Aqua fitness classes (in the pools) 

 

 

Monday

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Sunday 

6.00 am

 

AquaDeep

 

 

 

 

 

7.10 am

 

 

 

 

 

AquaDeep

 

8.10 am

AquaDeep

 AquaDeep

AquaDeep  

 AquaFit

AquaDeep

AquaFit

AquaDeep

9.10 am

AquaFit

 

AquaFit

 

AquaFit

 

 

1.30 pm

 

Aqua ROM*

 

 

Aqua ROM*

 

 

2.30 pm  Liquid Tai Chi*  

Aqua ROM*

  

6.00 pm

 Antenatal     

6.30 pm

AquaFit

 

 

 

 

 

 

*Fit Beyond 50 Class - Designates programs that are designed specifically for older adults 50+ years.

This timetable is effective as of 8 January. No classes held on public holidays

All aqua classes are restricted to 25 participants due to safety considerations, space and equipment limitations. 

  • allow adequate time prior to classes commencing to obtain an entry receipt
  • latecomers will not be permitted to the class once it is in progress 
  • it is recommended that aquafit participants wear good supportive swimwear 
  • wear a hat, sunscreen, sunglasses, and a rashie 
  • bring a towel and unbreakable water bottle
  • classes have number restrictions due to space and equipment limitations. Please arrive early and ensure your place in class by booking in at the group fitness kiosk.

Class descriptions

A variety of classes and styles are offered as par tof our group fitness program. These include:

HIIT 30 

High Intensity Interval Training - 30 minute class using bodyweight, free weight plyometric training and cardio bursts to spike your heart rate and challenge your muscles and your comfort zone. Come dressed ready to sweat!

Mum's and bub's Pilates (new class)

55 min of Pilates mat-work aimed at correcting posture, pelvic floor muscle activation, and returning abdominal muscle strength. Combined with gentle stretching and gentle toning.

Boxfit

Stimulate every part of your body with boxing, kicking and resistance work. Boxing gloves and focus mitts are used.

Pilates Plus

A fusion of Pilates principles and bodywork training techniques that develop mobility & stability and strength & flexibility.

Circuit

Participants set up their own mini circuit performing various exercises guided by the instructor to challenge cardio and strength. (‘Circuit 30’ = 30 minute class)

Power Pump

A weight training class emphasising proper technique and form. Develop a strong and lean body using easily adjustable barbells.

Cardio Tone

A low impact cardio workout incorporating sculpting exercises to tone the major muscles of the body.

Tai Chi

Explore the many health benefits of this practice including improved circulation, balance, strength, digestion and breathing while leaving you feeling calm and relaxed.

Yoga

Hatha Yoga style yoga improves flexibility, tones muscles and relaxes the mind and body through various poses and breathing techniques.

Pilates

Focusing on core postural muscles keeping the body balanced, supple and strong.

Strong by Zumba

Is a revolutionary high - intensity workout where every move is synced to a beat, pushing you harder to give everything you've got, and them some!

Rebound Intervals

A high / low impact circuit style workout with use of mini trampolines and free weights.

Zumba

This Latin inspired, easy to follow, calorie burning, feel it to the core fitness party.

Fitball

Strength and balance training with a fitball results in a stronger core which improves overall posture and leads to better body alignment.

Mums and Bub's Pilates

55 minutes of pilates mat work aimed at correcting posture, pelvic floor muscle activation and returning abdominal muscle strength. Combined with gentle stretching and gentle toning.  

Aquafit 

This class is conducted in chest deep water performing anchored, bounce, propulsion and suspended movements. Water dumbbells and aqua noodles may be used. 

Aquafit Deep 

This class is conducted in deep water with suspended exercises and drills such as cycling, skiing, running movements are performed. Buoyancy belts are available. 

Antenatal

Specifically designed for mothers during pregnancy and following birth to increase strength as well as boost circulation in the comfort of warm water.

Fit Beyond 50 classes

Fit Beyond 50 offers a variety of exercise programs for adults 50+ years in a group setting that is both social and fun.  All classes are lead by qualified instructors and focus on developing overall strength, balance, joint mobility and flexibility.

Aqua ROM

Conducted in the program pool, this class is especially suited for those with conditions such as arthritis, osteoporosis, fibromyalgia and joint injuries. Balance and core stability are challenged while developing a range of motion. Equipment is used to gradually increase resistance.

Zumba Gold

Zumba moves designed with the active older adult and beginner in mind.

Ezymoves

A fitness workout especially for older adults to develop strength and improve balance.

Liquid Tai Chi

Gives many of the benefits of traditional Tai Chi and Chi Kung in a warm water environment.

Class fees

Group fitness

Full

Concession

Single class

$12.70

$10.90

10 class pass

$114.30

$98.10

20 class pass

$222.30

$190.80

Positive ageing single class

$7.50

$7.50

Positive ageing (10 class pass)

$67.50

$67.50

Positive ageing (20 class pass)

$131.30

$131.30

 

 

 

 

 

 

 

 

 

 

 

 

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