Hatha yoga classes are held at the centre on Monday 10am-11.30am.
Hatha yoga is the gentle practice of physical postures, breathing, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yoga postures stretch and align the body to promote balance and flexibility, make the spine supple and promotes circulation. Our instructor has over 22 years experience running yoga classes and can tailor movements to suit your level.
- It is recommended that you bring a large towel or blanket and a water bottle with you.
- This class requires a minimum of six participants to run.
- Term payment is preferred upfront which also gives you 1 week free!
$96.00 adult or $80.00 concession 9 week term (6 Feb - 9 April)
$12.00 or $10.00 concession per class
Samson Recreation Centre
44 McCombe Avenue
T 08 9432 9992
F 08 9331 7051