Getting outdoors and being active has never been easier thanks to Fre-O-Fit. Sign up now to take part in the free 10 week program consisting of the following classes:
Park Fit - A circuit based class with a variety of body weight and cardio exercises to work the whole body. Designed for all fitness and skill levels.
Urban Fit - A low impact circuit class using body weight and the built environment to get the body moving. Perfect for those starting out or those that need a little time out in the City.
Mind Fit - Chillout and stretch out with this yoga and mindfulness fusion class.
Family Fit - Alternating weeks of Park Fit and Mind Fit suitable for the whole family. Please note that children under 16yrs require adult supervision at all times
Each session is run by a fully qualified trainer and is and is suitable for all ages and abilities. Places are limited to so be quick to register.
Spring Season 2019: 7 October to 14 December 2019 - Check out What's On for more details and to book
Once registered please complete the Fre-O-Fit Pre-Exercise Questionnaire.