Fre-O-Fit Program

Couple stretching in a park

Getting outdoors and being active has never been easier thanks to Fre-O-Fit. Sign up now to take part in the free program consisting of the following classes:

Park Fit - A circuit based class with a variety of body weight and cardio exercises to work the whole body. Designed for all fitness and skill levels.

Mind Fit -  Combination of fun vinyasa flow, mindful awareness of breath, followed with meditation, teaching the connection of mind, body and breath 

Family Fit - Alternating weeks of Park Fit and Mind Fit suitable for the whole family. Please note that children under 16yrs require adult supervision at all times (Only runs during school term)

Each session is run by a fully qualified trainer and is and is suitable for all ages and abilities. Places are limited to so be quick to register.

Summer Season 2020: January - March 

To book head to What's On and search for your preferred class.

 

 

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