Healthy eating and nutrition | City of Fremantle

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Healthy eating and nutrition

Food Sensations Sessions

In partnership with Foodbank WA, we encourage people of the community to explore the ‘Food Sensations’ nutrition education program. Through this program, community members are invited to register to participate in cooking sessions that will teach them how to create nutritious, easy and delicious meals. 

For more information, resources and recipes go to the Foodbank website.

Foodbank WA has also created a Facebook group for all things food, cooking and nutrition. Find the Facebook group here

Further nutritional resources

If you are looking to learn more about ways to improve your health, see some of the below resources.

The Australian Dietary Guidelines provide information about the recommended food types and amounts, food groups and dietary patterns are beneficial to achieve: 

  • Positive health and wellbeing 
  • Reduced risk of diet-related health conditions such as high blood pressure and obesity 
  • Reduced risk of chronic illnesses such as type 2 diabetes, cardiovascular disease and some cancers. 

The Heart Foundation has great resources, recipes and information about healthy eating for heart health.

Livelighter provides a range of recipe ideas for people to try to support their diet and overall health.

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