Two thirds of Australian adults and a quarter of our children are now overweight or obese. This can lead to an increase in the risk of chronic diseases such as high blood pressure, Type 2 diabetes, heart disease, cancer and stroke.
Eating nutritious foods helps us to prevent risk of chronic health problems and helps us to maintain a healthy lifestyle. The City of Fremantle encourages people to make healthier choices for a balanced diet.
Go For 2 & 5 - online recipes and tips to include more fruits and vegetables.
Eat for health - advice the amount and kinds of foods that we need to eat for health and well-being.
Grains & Legumes Nutrition Council - benefits of having grains and legumes in the diet.
National Health and Medical Research Council - providing advice on nutrition and dietary guidelines.