Ayurveda basics and Sleep
Learn about the world’s most ancient healing system.
Following on from the previous workshop, Ayurveda basics and Anxiety this workshop explores how to use Ayurveda techniques such as daily routine, sleep foods and healthy habits to improve sleep patterns.
Saturday 27 February| The Meeting Place | 2.00 - 4.00pm
$5 | Bookings Essential
Concession rates available for Health Care Card or Pension Card holders. Please call the City to discuss.