BOOKED OUT - Relax and Rejuvenate with Gyrokinesis | City of Fremantle

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14 July
BOOKED OUT - Relax and Rejuvenate with Gyrokinesis

Gyrokinesis is a unique exercise form, combining elements of Tai Chi, yoga and dance. Start with a soothing self–massage, progressing into slow, fluid seated movements to mobilise the spine and joints followed by a series of standing or floor exercises focusing on freeing up tension through circular, flowing movements, resulting in a feeling of rejuvenation, increased vitality and well–being. Done to music, this class is both gentle and rhythmic, at a pace to suit those taking part.

Every Thu 14-28 Jul | 10.30-11.45am | $30/3 weeks

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This course is booked out - join the waitlist


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