Come and try for over 55s: Chair Pilates
Fremantle Library, Mardoo room
These workshops are designed to heighten your body and movement awareness. It supports people who have not exercise in a while. Instructor Christiane McDougall will encourage you in the low impact classes to think about you perform everyday movements with ease.
Sundays |11, 18, 25 Sep, 2, 9, 16 Oct | 10-11am | Booking essential | $30 for 6 weeks