Come and Try for over 55s: Come and laugh with us! Enjoy physical and mental well being with this aerobics exercise session, incorporating deep breathing techniques and fun activities done together. Benefits included; boosting the immune system, increasing circulation, releasing "feel good" endorphins, lowering blood pressure, all of which can last for up to 3 hours!
Tuesdays 27 November to 18 December
10.00 to 11.00 am
The Meeting Place
To register: click here