Mindful Yoga for Youth (ages 13+) | City of Fremantle

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3 February
Mindful Yoga for Youth (ages 13+)

Join us for this one hour nurturing Yoga and Mindfulness class designed for Teens and Young Adults to help relax from school and every day stressors.

The 60minutes will include:

  • Breathing exercises to help you with stress and anxiety at school or at home.
  • Mindfulness Practices to help you stay focused and calm your mind.
  • Very gentle Mindful Movement (Yoga) to enhance physical fitness, flexibility and strength suitable for complete beginners!
  • Relaxation as a platform for self-care and to destress.

Details:

  • Dates: Every Wednesday in February 2021  
  • Time: 5:00pm - 6:00pm
  • Place: Fremantle PCYC, Hilton

Click here for bookings.


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