Join us for this one hour nurturing Yoga and Mindfulness class designed for Teens and Young Adults to help relax from school and every day stressors.

The 60minutes will include:

• Breathing exercises to help you with stress and anxiety at school or at home.
• Mindfulness Practices to help you stay focused and calm your mind.
• Very gentle Mindful Movement (Yoga) to enhance physical fitness, flexibility and strength suitable for complete beginners!
• Relaxation as a platform for self-care and to destress

Details:

• Date: Every Wednesday in March 2021
• Time: 4:45pm - 5:45pm
• Place: Fremantle PCYC, Hilton

Click here for bookings.