Mindful Zen - Stress Relief for Teens and Young Adults | City of Fremantle

What's On

29 September
Mindful Zen - Stress Relief for Teens and Young Adults

Are you looking or ways to de-stress, relax and stay fit and healthy?

Join us for this one hour nurturing Yoga and Mindfulness class designed for Teens and Young Adults to help relax from School, Exam or Every Day Stressors - with thanks to the City of Fremantle.

The 60 minutes will include:
Breathing exercises to help you with stress and anxiety at school or at home
Mindfulness Practices to help you stay focused and calm your mind
Very gentle Mindful Movement (Yoga) to enhance physical fitness, flexibility and strength suitable for complete beginners!
Relaxation as a platform for self-care and to destress

Suitable for ages 13+
This class is facilitated by a qualified Yoga Instructor/Educator of Yogazeit Ltd. - a Fremantle based Not for Profit Organisation offering Wellbeing Programs to Youth.

COVID-19 Health and Safety:
This class is strictly limited in available spots. Please register beforehand! If available: Please bring your own mat or towel, pillow and blanket.

THANK YOU to our partners: This class is fully funded by City of Fremantle.

Liability Release
With enrolling, I confirm that I voluntarily participate in the Yoga and Mindfulness class. I release the instructor and her agents from any injury or damage to my property that occurs while attending or as a consequence of attending this class. I have reported any and all physical restrictions to the instructor prior to attending this class (via the ticket order form).

 

For more information & to book, visit Humanitix.


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