QIGONG: Come and try for over 55s
Sullivan Hall, White Gum Valley | Every Monday between 20 Jan–3 Mar | 6-7pm | FREE, booking essential
This beginners and intermediate class will offer easy to follow instructions combining gentle movement with relaxed breathing, with aims to bring balance and harmony.
The exercises are designed to energise the body, calm the mind and inspire the spirit. This is a form of gentle exercise, composed of movements that are typically repeated, strengthening, and stretching the body.