In-Spiral Flow | embodied movement and dance | over 55s

A woman in a white sports bra holds her hands in a prayer position at her chest while practicing yoga outdoors, with a blurred background.
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Date / Frequency
Every Monday from October 13 2025
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Time
10:00 am - 11:15 am
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Location
Sullivan Hall
2 Nannine Ave, White Gum Valley WA 6162

Come and try classes to relax, rejuvenate and recharge your body and soul!

Book here

Based on the Gyronkinesis® method. Seated on stools and standing will be explored. *The restorative aspect of breath, and self-massage. *Gentile, flowing movements of the spine and limbs. *Releasing restrictions in the body to improve our freedom of movement. *The use of music to create a relaxed and nurturing atmosphere.

$30 for the series (4 weeks) | Booking essential

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