Date / Frequency Fortnightly on Tuesdays Time 11:00 am - 12:00 pm Location Library151 High St, Fremantle WA 6160 Get directions Seated ballet exercises – a fantastic way for individuals to engage in gentle movement! Add to calendar Book now Through the timeless beauty of ballet, we create moments of connection, joy, and purpose. Seated ballet exercises are a fantastic way for individuals to engage in gentle movement without straining their bodies, making it accessible and beneficial for those with limited mobility. Our evidence-informed programs blend gentle movement, music, and mindfulness to support physical mobility, stimulate cognitive engagement, and nurture emotional wellbeing. Whether you’re seeking to maintain independence, reconnect with cherished memories, or simply experience the pleasure of graceful movement, Ballet4Wellbeing offers a pathway to enriched living at every stage of life. Meeting in the Mardoo room within the Fremantle Library. $10 per session | Booking essential
