Free Date / Frequency Every Monday Time 9:30 am - 10:15 am Location Library151 High St, Fremantle WA 6160 Get directions Currently booked out! Add to calendar Currently booked out, to get on the waiting list please email your interest to CD_Admin@fremantle.wa.gov.au. A progressive workout including a range of exercises that are performed seated in a chair – no need to get on the floor. Wear light exercise clothing, wear sports shoes and bring water. Mardoo room | Bookings essential