Free Date / Frequency Every Monday Time 6:00 pm - 7:00 pm Location Sullivan Hall2 Nannine Ave, White Gum Valley WA 6162 Get directions This beginners and intermediate class combines gentle movement and relaxed breathing. Add to calendar Register here This beginners and intermediate class will offer easy to follow instructions combining gentle movement with relaxed breathing, with aims to bring balance and harmony. The exercises are designed to energise the body, calm the mind and inspire the spirit. This is a form of gentle exercise, composed of movements that are typically repeated, strengthening, and stretching the body.
