Fremantle Leisure Centre offers a wide range of pool and gym-based group fitness classes that caters to all abilities, and fitness levels. Our classes are designed to challenge and motivated you, while also providing a fun and supportive environment. Our qualified instructors are experienced and knowledgeable, and they will guide you through each class, ensuring that you are using proper form and technique.
Members can book into Group Fitness classes via their Client Portal, app or you can join us as a guest.
Each class is 50 minutes long, providing you with a workout that will leave you feeling invigorated.
Live Group Fitness timetable located HERE
No classes are held on public holidays.
TERMS AND CONDITIONS
· All participants are required to book online, via the APP or portal or in person
· Classes have maximum participant capacity due to space and equipment limitations
· Latecomers will not be permitted to the class 5 minutes after the class has commenced
· Bring a towel and water bottle (no glass permitted)
· Enclosed athletic footwear are required for functional type workouts, bare feet are permitted for mind body programs
· Classes and instructors can change without notice
RECOMMENDATIONS:
· Aquafit participants wear good supportive swimwear
· Wear a hat, sunscreen, sunglasses, and a rashi.
GROUP FITNESS TIME ABLE
Amended timetable during gym refurb 7 March to 21 March.
NB: The below Group Fitness timetable provides a general overview of the classes provided, for a live and up to date timetable please view our Live Timetable by clicking the above link
Aqua Group Fitness Timetable
NB: The below Aqua Group Fitness timetable provides a general overview of the classes provided, for a live and up to date timetable please view our Live Timetable by clicking the above link
- BODYCOMBAT: punch and kick your way to fitness. High energy martial arts-inspired workout that is totally non-contact and there are no complex moves to master.
- BODY PUMP: original total body workout using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
- BOOTcamp: HIIT and functional training workout.
- Boxing: High intensity interval training using boxing equipment and traditional boxing techniques.
- Function Fit: participants set up their own mini circuit performing various exercises guided by the instructor to challenge cardio and strength.
- Ezy Moves: a fitness workout especially for active older adults to develop strength and improve balance.
- Yoga: Hatha yoga style to improve flexibility, tone muscles and relax the mind and body.
- Pilates: this program focuses on deep postural muscles which keep the body balanced and strong.
- STRONG Nation®: a revolutionary high intensity workout where every move is synced to a beat, pushing you harder to give it everything you've got!
- RIP: develop a strong and lean body with this barbell workout incorporating functional strength training.
- Zumba: the Latin inspired, easy to follow, calorie burning workout.
AQUA CLASSES
- AquaStrong - Muscular strength class run indoors that will work your lower body, balance and core stability.
- Shallow - performed in chest-deep water, using aquatic exercise equipment to achieve a full body workout.
- Deep - performed in deep water, using buoyancy belts and aquatic equipment to achieve a full body workout.
- AquaROM - conducted in the program pool, this is especially suited to those with conditions such as arthritis, osteoporosis,
fibromyalgia and injuries. Balance and core stability are challenged while developing range of motion.
Equipment may be used for resistance work. - Antenatal - specifically designed for mothers during pregnancy and following birth to increase strength as well as boost circulation in the comfort of warm water.