Group fitness

Group fitness

Fremantle Leisure Centre offers a wide range of pool and gym-based group fitness classes that caters to all abilities, and fitness levels.  Our classes are designed to challenge and motivated you, while also providing a fun and supportive environment.  Our qualified instructors are experienced and knowledgeable, and they will guide you through each class, ensuring that you are using proper form and technique.

Each class is 50 minutes long, providing you with a workout that will leave you feeling invigorated.

Book Now! View fitness timetable

Class Class description 
BODYCOMBAT Punch and kick your way to fitness.  High energy martial arts-inspired workout that is totally non-contact and there are no complex moves to master.
BODY PUMP Original total body workout using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
BOOTcamp HIIT and functional training workout.
Function Fit Participants set up their own mini circuit performing various exercises guided by the instructor to challenge cardio and strength.
Ezy Moves A fitness workout especially for active older adults to develop strength and improve balance.
Yoga Improve flexibility, tone muscles and relax the mind and body.
Pilates This program focuses on deep postural muscles which keep the body balanced and strong.
STRONG Nation® A revolutionary high intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got!
RIP Develop a strong and lean body with this barbell workout incorporating functional strength training.
Zumba The Latin inspired, easy to follow, calorie burning workout.

Aqua fitness classes

Class Class description 
AquaStrong Muscular strength class run indoors that will work your lower body, balance and core stability.
Shallow Performed in chest-deep water, using aquatic exercise equipment to achieve a full body workout.
Deep Performed in deep water, using buoyancy belts and aquatic equipment to achieve a full body workout.
AquaROM Conducted in the program pool, this is especially suited to those with conditions such as arthritis, osteoporosis, fibromyalgia and injuries. Balance and core stability are challenged while developing range of motion. Equipment may be used for resistance work.
Antenatal Specifically designed for mothers during pregnancy and following birth to increase strength as well as boost circulation in the comfort of warm water.

Gym and Aqua fitness FAQs

  • All participants are required to book online via the APP or Client Portal.​
  • Classes have maximum participant capacity due to space and equipment limitations
  • Latecomers will not be permitted to the class 5 minutes after the class has commenced
  • Bring a towel and water bottle (no glass permitted)
  • Enclosed athletic footwear are required for functional type workouts, bare feet are permitted for mind body programs
  • Classes and instructors can change without notice

  • Aqua fitness participants are required to wear swimwear. ​
  • We recommend you wear a sun hat, sun protection and sunscreen if you are attending outdoor classes.​
  • Enclosed footwear.​
  • Yoga mat.​
  • Water bottle (glass not permitted).​
  • Towel.

No classes are held on public holidays.

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The City of Fremantle acknowledges the Whadjuk people as the Traditional Owners of the Fremantle/Walyalup area and we recognise their cultural and heritage beliefs are still important today.

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