Hatha yoga is the gentle practice of physical postures, breathing, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yoga postures stretch and align the body to promote balance and flexibility, make the spine supple and promotes circulation. Our instructor has over 22 years’ experience running yoga classes and can tailor movements to suit your level. All ages welcome. Perfect for Seniors.
It is recommended that you bring a large towel or blanket and a water bottle with you. Classes requires a minimum of six participants to run.
Prices and timetable
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Term 4 |
Monday 10–11am |
2 October - 18 December |
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Casual classes |
$13.90 or $11.90 concession per class |
Interested in Yoga classes at Samson?
Special event on Monday 9 October - As part of Mental Health Week the City of Fremantle invite you to join us with a
Mindful Relaxation Class (instead of Hatha Yoga for this date only)
$2 gold coin donation
Come along to this deep relaxing class for mental health week followed by a light refreshment.
Experience a deeply relaxing gentle mindfulness class with gentle yoga postures, breathing practises to balance the energy and end with a 30 minute yoga nidra - a guided awareness practise relaxing the whole psycho-physical being rebalancing and regenerating the mind, body, emotions and spirit – great for everyone to experience.
A wonderful way to take time out of your busy life and schedule to nourish your whole being and recharge yourself.